Replying to @Brianna I hope this helps! #tdeecalculator #caloriedefic... | how to calculate deficit calorie | TikTok
How many calories should I be eating to maintain weight? I started at 246, and now I'm at 196. I'm eating now around 2,000 calories a day at most, and I'm getting
![NHS 'healthy weight' calculator wrongly told fat people to eat up to 2,000 'excess' calories a week | Daily Mail Online NHS 'healthy weight' calculator wrongly told fat people to eat up to 2,000 'excess' calories a week | Daily Mail Online](https://i.dailymail.co.uk/1s/2023/06/27/14/72582497-0-image-a-20_1687872766965.jpg)