Jenny Williams Nutrition - The difference between weighing and recording foods in their raw or cooked states is one of the many common pitfalls of calorie tracking and can lead to significant
![First Time Counting = Which Value do I use? I assume its the higher as says packet has 5 servings. Is a 500G packet. So 100g of cooked pasta would equal 329KCal? : First Time Counting = Which Value do I use? I assume its the higher as says packet has 5 servings. Is a 500G packet. So 100g of cooked pasta would equal 329KCal? :](https://preview.redd.it/first-time-counting-which-value-do-i-use-i-assume-its-the-v0-f5ikyqhymria1.jpg?width=640&crop=smart&auto=webp&s=9dad5a12c9dcbc7d127dbf465d79266c89689b0a)
First Time Counting = Which Value do I use? I assume its the higher as says packet has 5 servings. Is a 500G packet. So 100g of cooked pasta would equal 329KCal? :
![Hope this is ok to post. For YEARS I thought the per 100g was from weighing dry.What do they expect me to do?! Cook what I think is a portion, weigh the Hope this is ok to post. For YEARS I thought the per 100g was from weighing dry.What do they expect me to do?! Cook what I think is a portion, weigh the](https://preview.redd.it/eb1hsywibrt41.jpg?auto=webp&s=36ad086f16a91a90da9d8d371c918c937835199b)