The Movement Base - This week we are focusing on small changes to add up to a big difference! Tip 1: start and end your day with a roll down. NB: please
![Spinal Roll Down Flow Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Spinal Roll Down Flow Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/spinal_roll_down_flow___yoga.png)
Spinal Roll Down Flow Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
![Amazon.com : POWER GUIDANCE LAT Pulldown Attachments, Pull Down Bar with Ergonomic Handle, Cable Machine Attachments for More Effective and Less Fatigued Grip (Set of 5) : Sports & Outdoors Amazon.com : POWER GUIDANCE LAT Pulldown Attachments, Pull Down Bar with Ergonomic Handle, Cable Machine Attachments for More Effective and Less Fatigued Grip (Set of 5) : Sports & Outdoors](https://m.media-amazon.com/images/I/81Jj4VoBz5L._AC_UF350,350_QL80_.jpg)
Amazon.com : POWER GUIDANCE LAT Pulldown Attachments, Pull Down Bar with Ergonomic Handle, Cable Machine Attachments for More Effective and Less Fatigued Grip (Set of 5) : Sports & Outdoors
![Standing Roll Down Pose Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Standing Roll Down Pose Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/standing_roll_down_pose___yoga.png)