अखिल भारतीय योग महासंघ - #Trataka_त्राटक 'Trataka' means to see or gaze continuously as mentioned in Hatha yoga pradipika chapter 2 shloka 31 निरीक्षेन्निश्चल -दृशा सूक्ष्म-लक्ष्यं ...
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The Yoga Institute Delhi on X: "Having trouble in maintaining your concentration or focus? Trataka is a Kriya with many benefits. Traditionally practiced for its beneficial effects on the eyes, it also
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Best yoga technique to Improve your focus and concentration, Trataka Meditation correct technique . - YouTube
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Trataka - Support de méditation télescopique Méditation Tratak - Supports de méditation | Boutique Yoga
The Power Of Mantra - What is Tratak Sadhana? The Yoga of practicality Tratak is one of the 6 methods of Hatha Yoga. The practice of tratak is key to improving one's
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