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PSA!! Tuna is underrated. A can is 2 servings making it a whopping 100 calories packed with 22 grams of protein! : r/1200isplenty
Portion Perfection - Protein is an essential macronutrient that helps build muscles, repair tissues, makes enzymes and hormones. It also helps you manage your weight by keeping you fuller for longer and
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John West Tuna Chunks in Brine. Naturally high in protein, 145 g (Pack of 4) : Amazon.co.uk: Grocery
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